(Kavala & Gandusha in Ayurveda)

Oil pulling is one of Ayurveda’s most time-honored daily practices. Known traditionally as Kavala and Gandusha, this ritual offers profound cleansing and rejuvenating effects for oral and overall health. Though often used interchangeably, these two practices have distinct methods and purposes in classical Ayurvedic texts.

Two Methods, Two Purposes

???? Gandusha – Fill the mouth completely with oil and hold it still without swishing until tears, mucus, or saliva begin to release.
???? Kavala – Use a smaller amount of oil, gently swish it around the mouth for several minutes, and then spit it out.

When & How to Practice

Perform daily in the morning on an empty stomach.
Begin with 5 minutes, gradually increasing to 10–20 minutes.
Use warm sesame oil for regular practice – it is deeply cleansing, strengthening, and balances Vata dosha.
For specific imbalances, medicated oils or other liquids like ghee or milk can be used.

Traditional Ayurvedic Benefits

✨ Strengthens teeth and gums
✨ Improves voice and sense of taste
✨ Removes toxins (Ama)
✨ Prevents dryness of mouth and lips
✨ Promotes clarity, freshness, and vitality to start the day

According to Ashtanga Hrudaya, disease-based oil pulling can be continued until symptoms subside.
For example, in cases of excessive dryness of mouth, ghee or milk is recommended until the condition is relieved.
The classical texts emphasizes that sesame oil is best for daily use due to its penetrating and warming qualities, which help balance Vata.
While coconut oil is more popular today for its mild taste and cooling nature, it is particularly favorable for hot climatesand helps balance Pitta.

Step-by-Step Guide (Quick Recap)

1. Warm the oil slightly.
2. Take 1–2 teaspoons (for Kavala) or fill the mouth completely (for Gandusha).
3. Hold or swish gently for 5–20 minutes.
4. Spit out the oil.
5. Rinse the mouth with warm water and brush as usual.

Experience a clear mind, clean mouth, and lightness that radiates through your entire day.