Discover Ayurveda: A Wellness Weekend with Dr. Sangeeta Balaprakash

 

Join us for an enlightening weekend and dive into the 5,000-year-old wisdom of Ayurveda, the science of life and wellbeing. Guided by Dr. Sangeeta Balaprakash, this immersive course will teach you how food, lifestyle, and mindset impact your health and equip you with the tools to achieve balance and harmony in your life.

 

What You’ll Learn:

Introduction to Ayurveda

Understand the Ayurvedic perspective on health.

Learn about doshas (body types) and how they influence your wellbeing.

 

Spiritual Wellbeing

Discover why happiness is the ultimate health.

Explore how staying connected to your true self fosters resilience and joy.

 

Emotional Wellbeing

Gain insight into the mind’s functioning and common imbalances.

Master practical tools to handle stress and overcome emotional challenges.

 

Physical Wellbeing

Identify the ideal foods, sleep routines, and lifestyle for your dosha type.

Learn simple detox techniques and home remedies for seasonal transitions.

No prior knowledge of Ayurveda is required—just an open mind and a desire to nurture yourself!

 

Why Attend?

This weekend is perfect for anyone looking to:

• Explore holistic health solutions.
• Understand the deeper connections between mind, body, and spirit.
• Begin a journey toward sustainable wellness.

✨ Important: This foundational course is required for participating in Dr. Sangeeta Balaprakash’s specialized shorter courses offered throughout the year.

 

Date and Place: February 8–9, 2025  at Ringvägen 107, Skanstull, Stockholm and online via Zoom on March 15-16, 2025

⏰ Time: 10:00 AM – 4:00 PM

Price: 1500 SEK

Seats are Limited – Act Fast!

Take this step to transform your health and wellbeing with Ayurveda. Don’t miss this chance to learn, grow, and feel empowered!

Register now at info@rasayana.se