Ayurvedic Cooking Course

Discover the art of preparing healthy and nutritious meals with Dr. Sangeeta Balaprakash. In this hands-on course, you’ll explore the use of spices and gain a deeper understanding of Ayurvedic cuisine.

Course Overview

The session begins with a warm welcome and an introduction to Ayurvedic cooking. You’ll get an overview of the day’s menu, followed by the distribution of recipes. Together, we’ll prepare a variety of small and main dishes, culminating in a shared, delicious multi-course lunch.

What’s Included

Welcome snack

Introduction to Ayurvedic cooking and spices

Hands-on cooking experience

All ingredients and cooking materials

Recipe booklets

Multi-course lunch with tea

Details

Price: 950 SEK

Eligibility: Basic knowledge of Ayurveda

Date: Sunday, January 19 and May 18

Time: 10:00 AM – 2:30 PM

Location: Rasayana Wellness, Ringvägen 107, Skanstull

To reserve your spot, please email us at info@rasayana.se.