Dr. Sangeeta’s Top 10 Tips to Strengthen the Immune System!
A holistic approach is the best way to deal with the anxiety or panic that can arise now that so much is uncertain. Keep in mind that these ten tips are not intended to cure any kind of illness or prevent the virus. With regard to the virus, we urge you to follow the Public Health Authority's advice and stay
Keep Your Balance This Autumn With Ayurveda
Counteract autumn imbalances such as stiff joints, constipation, sleep problems and stress by eating hot food, staying warm and avoiding inclement weather, as well as engaging in calm breathing and yoga. The late summer sun is still warm in the middle of the day, but autumn is still here to stay. As the solstice now slowly begins to turn towards
Trauma through the Lens of Ayurveda
When we experience something overwhelming, something we are not equipped to respond to, then the only way to live through it, is via dissociation. We separate or disconnect from a part of ourselves, as a way of response. To feel a little less pain and to continue with life. Trauma inducing events fall into a wide spectrum, ranging from -