Ayurveda and Women’s Health

Unlock Balance and Wellness with Dr. Sangeeta Balaprakash

Hormonal changes, PMS, and menopause don’t have to be overwhelming. Learn how to support your body naturally through the ancient wisdom of Ayurveda.

Each woman’s experience with menstruation and menopause is unique—some may notice only minor changes, while others face a wide range of challenging symptoms. Join Dr. Sangeeta Balaprakash for an insightful lecture on women’s health, focusing on the Ayurvedic approach to balancing hormones, easing menstrual discomfort, and navigating menopause without relying on synthetic hormones or medications.

What You’ll Learn

Understanding the menstrual cycle and menopause from an Ayurvedic perspective

Diet, herbs, and lifestyle tips for balanced hormones

Natural remedies for PMS, menstrual pain, hot flashes, sleep issues, and mood swings

Preventative tips to maintain health throughout all stages of life

Event Details

Date: January 14 & May 2, 2025

Time: 17:30 – 19:00

Location: Rasayana Wellness, Ringvägen 107 A (Skanstull subway). You can also attend on zoom.

Price: 500 SEK

Registration: Email us at info@rasayana.se to secure your spot

Prerequisite: Basic knowledge of Ayurveda

Zoom Option: If attending via Zoom, a link will be provided upon registration

Seats are limited, both in-person and online!
Discover how Ayurveda can help you achieve harmony in your health, naturally