Ghee, often clarified butter, is a golden, nutrient-rich liquid derived by gently simmering butter to separate its milk solids and water from the fat. The result is a pure, aromatic fat that holds a significant place in Ayurvedic practices due to its numerous health benefits and versatile uses.

The Role of Ghee in Ayurveda 

Ghee in Ayurveda is considered a substance of ojas—the essence of vitality and energy. Ghee is renowned for its balancing effects on all three doshas (Vata, Pitta, and Kapha) and is highly valued for its therapeutic properties. Its ability to nourish the body and mind makes it a cornerstone of Ayurvedic treatments and daily rituals.

Health Benefits of Ghee

Ghee offers a wide range of health benefits:

Nutrient-Rich: Ghee contains fat-soluble vitamins like A, D, E, and K, essential for overall health.
Supports Digestion: Its easy-to-digest properties enhance gut health and promote better nutrient absorption.
Boosts Immunity: Ghee’s anti-inflammatory properties help strengthen the immune system.
Promotes Healthy Skin: The fatty nutrients in ghee moisturize the skin from within, providing a radiant glow.
High Smoke Point: Its stability under high heat makes it ideal for cooking methods like frying and sautéing.

Using Ghee in Daily Life

Ghee can be utilized both internally and externally. In cooking, it adds a rich flavor and nutritional boost to dishes. It is also used in skincare routines for moisturizing and healing. Additionally, Ayurvedic practitioners often infuse ghee with herbs to enhance its medicinal properties.

Ghee in Ayurveda in Stockholm, Sweden

For those exploring Ayurveda In Stockholm , Sweden, ghee is a must-have ingredient. Many Ayurvedic shops in the city stock ready-made ghee, and it can also be found in select grocery stores. However, making ghee at home is a cost-effective and rewarding process.

How to Make Ghee at Home
Oven Method

Preheat the oven to 90°C.
Place 500 grams of unsalted, organic butter in a stainless steel container.
Allow it to melt and separate for 1.5–2 hours until the oil is golden and the milk solids settle.
Strain the clear oil into a sterilized jar, avoiding the white residue.

Stovetop Method

Melt 500 grams of unsalted, organic butter in a pan over low-medium heat.
Let it simmer for 30–45 minutes until water evaporates and milk solids settle.
Strain the clear ghee into a sterilized jar, discarding the residue.

Storing Ghee

Ghee can be stored in a cool, dark place in an airtight jar. Unlike butter, it does not spoil quickly due to the absence of milk solids. While refrigeration can extend its shelf life, it can also harden the ghee, making room-temperature storage more convenient for immediate use.

Conclusion

Ghee is more than just a cooking fat; it is a vital component of ghee in Ayurveda, offering immense health benefits and versatility. Whether you’re in Ayurveda Stockholm, Sweden, exploring Ayurvedic wellness or simply seeking to incorporate nutrient-rich foods into your routine, ghee is a valuable addition to your lifestyle.