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Oil Pulling – Ancient Wisdom for Modern Health

(Kavala & Gandusha in Ayurveda) Oil pulling is one of Ayurveda’s most time-honored daily practices. Known traditionally as Kavala and Gandusha, this ritual offers profound cleansing and rejuvenating effects for oral and overall health. Though often used interchangeably, these two practices have distinct methods and purposes in classical Ayurvedic texts. Two Methods, Two Purposes ???? Gandusha – Fill the mouth

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10 Daily Ayurvedic Rituals for Stress-Resilient Immunity

Stress and Its Impact on Health In today’s world, stress has become almost unavoidable. A little stress can keep usmotivated, but constant stress drains our physical, mental, and emotional energy.Over time, it weakens ojas (our life essence), disturbs the doshas, and lowersimmunity—leaving us vulnerable to fatigue, anxiety, and illness. The ancient wisdom of Ayurveda offers us simple, natural ways to

info@rasayana.se 23rd August 2025 Comment

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10 Foundational Ingredients Every Ayurveda Kitchen Should Have

From ghee to herbs – building blocks of balance, health, and healing In Ayurveda, the kitchen is not just a place for cooking — it’s your first pharmacy. These ingredients, when used daily, help balance the doshas, support digestion, and promote overall wellbeing. Whether you are practicing traditional wellness in India or exploring Ayurveda Stockholm Sweden, these timeless essentials remain

info@rasayana.se 19th August 2025 Comment

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Ghee: A Staple in Ayurveda and Beyond

Ghee, often clarified butter, is a golden, nutrient-rich liquid derived by gently simmering butter to separate its milk solids and water from the fat. The result is a pure, aromatic fat that holds a significant place in Ayurvedic practices due to its numerous health benefits and versatile uses. The Role of Ghee in Ayurveda Ghee in Ayurveda is considered a

info@rasayana.se 15th February 2025 Comment