Author Archive for: info@rasayana.se

Stress and Its Impact on Health In today’s world, stress has become almost unavoidable. A little stress can keep usmotivated, but constant stress drains our physical, mental, and emotional energy.Over time, it weakens ojas (our life essence), disturbs the doshas, and lowersimmunity—leaving us vulnerable to fatigue, anxiety, and illness. The ancient wisdom of Ayurveda offers us simple, natural ways to

From ghee to herbs – building blocks of balance, health, and healing In Ayurveda, the kitchen is not just a place for cooking — it’s your first pharmacy. These ingredients, when used daily, help balance the doshas, support digestion, and promote overall wellbeing. Whether you are practicing traditional wellness in India or exploring Ayurveda Stockholm Sweden, these timeless essentials remain