Post Archive by Month: December,2025

(Kavala & Gandusha in Ayurveda) Oil pulling is one of Ayurveda’s most time-honored daily practices. Known traditionally as Kavala and Gandusha, this ritual offers profound cleansing and rejuvenating effects for oral and overall health. Though often used interchangeably, these two practices have distinct methods and purposes in classical Ayurvedic texts. Two Methods, Two Purposes ???? Gandusha – Fill the mouth