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Stress and Its Impact on Health In today’s world, stress has become almost unavoidable. A little stress can keep usmotivated, but constant stress drains our physical, mental, and emotional energy.Over time, it weakens ojas (our life essence), disturbs the doshas, and lowersimmunity—leaving us vulnerable to fatigue, anxiety, and illness. The ancient wisdom of Ayurveda offers us simple, natural ways to

From ghee to herbs – building blocks of balance, health, and healing In Ayurveda, the kitchen is not just a place for cooking — it’s your first pharmacy. These ingredients, when used daily, help balance the doshas, support digestion, and promote overall wellbeing. Whether you are practicing traditional wellness in India or exploring Ayurveda Stockholm Sweden, these timeless essentials remain

A holistic approach is the best way to deal with the anxiety or panic that can arise now that so much is uncertain. Keep in mind that these ten tips are not intended to cure any kind of illness or prevent the virus. With regard to the virus, we urge you to follow the Public Health Authority's advice and stay

Ghee, often clarified butter, is a golden, nutrient-rich liquid derived by gently simmering butter to separate its milk solids and water from the fat. The result is a pure, aromatic fat that holds a significant place in Ayurvedic practices due to its numerous health benefits and versatile uses. The Role of Ghee in Ayurveda  Ghee in Ayurveda is considered a

Counteract autumn imbalances such as stiff joints, constipation, sleep problems and stress by eating hot food, staying warm and avoiding inclement weather, as well as engaging in calm breathing and yoga. The late summer sun is still warm in the middle of the day, but autumn is still here to stay. As the solstice now slowly begins to turn towards

(Kavala & Gandusha in Ayurveda) Oil pulling is one of Ayurveda’s most time-honored daily practices. Known traditionally as Kavala and Gandusha, this ritual offers profound cleansing and rejuvenating effects for oral and overall health. Though often used interchangeably, these two practices have distinct methods and purposes in classical Ayurvedic texts. Two Methods, Two Purposes ???? Gandusha – Fill the mouth

When we experience something overwhelming, something we are not equipped to respond to, then the only way to live through it, is via dissociation. We separate or disconnect from a part of ourselves, as a way of response. To feel a little less pain and to continue with life. Trauma inducing events fall into a wide spectrum, ranging from -